Mindful. Intentional. Anti-Inflammatory Living.
How you eat. How you move. How you live.
Mindful. Intentional. Anti-Inflammatory Living.
How you eat. How you move. How you live.
Discover SATTVIQ Moment
WHAT IS SATTVIQ MOMENT
SATTVIQ Moment™ is a personal philosophy shaped by healing, science, ancient wisdom, and lived experience.
It is not a program or a prescription, it is an invitation to pause, reflect, and choose what truly supports your body, mind, and quality of life.
It is a way of relating to everyday life, to food, movement, rest, and thought with awareness and intention.
It honors what we eat and drink by changing how we choose, experience, and listen.
THE SATTVIQ LENS
Every SATTVIQ Moment is guided by a simple lens:
Stillness — pause before reacting
Anti-Inflammation — reduce friction in body and mind
Thoughtfulness — act with awareness
Training — build strength, not punishment
Vitality — protect energy and rhythm
Innerwork — listen inward
Quality — choose depth over excess
This lens applies to food, fitness, work, recovery, and everyday choices.
A Personal Note
SATTVIQ Moment™ grew out of my own wellness & healing journey, from rebuilding strength, to learning how the body speaks when we slow down and listen.
Over time, I realized that sustainable health is not built in extremes, but in everyday moments handled well.
This space is where I share those moments with you, with family, friends, and eventually, a wider community.
Love,
Shweta
Lets Begin Unfolding The SATTVIQ Moment™
SATTVIQ is lived through everyday moments — simple, repeatable, human.
Each Moment reflects what was chosen, how it was experienced,
and why it supported the body and mind.
Kaanji Moment
Fermented nourishment, patience, and gut awareness.
Chai Moment
Warmth, pause, presence — without rush or distraction.
Movement Moment
Strength and mobility guided by listening, not ego.
Mindfulness Moment
Training the mind to pause, observe, and respond consciously.
These Moments form the foundation of the SATTVIQ lifestyle.